Lundi 04/05: prog 2 body weight

WARMUP

3 Sets
Crab Walk 10m
rest 30sec
Shoulder CARs x 2/arm
rest 30sec
Duck Walk 10m
rest 60sec

BODYWEIGHT STRENTGH

Every 60sec x 15 sets (15mins Total)
1st – Rear Foot Elevated Split Jumps 20X0 x 6-8/leg
2nd – Single Arm Bias Table Body Rows x 6/arm 20X0
3rd – Wall Sit March x 45sec

WORKOUT

8 Sets Each For Time
5 Burpees
10 Prisoner Lunges
20 Bent Hollow Flutter Kicks
rest 45sec between each

rest 5mins

8 Sets Each For Time
20 Mountain Climbers
10 Hollow Rocks
5 Candlestick Roll Ups
rest 45sec between each