Lundi 04/05 : prog 1 fast workout

Warm up :
5 tours :
5 yoga push up
10 fentes alternées
20 scap push up
30 secondes gainage coude

Wod :
Amrap 6 min
6 burpees
8 push up
10 air squat

rest 2 min

recommencer

Finisher
2 sets :
20 overhead backpack triceps extension
20 hollow rock