warm up :
Amrap 7 min :
10 shoulder tap
5 inchworm push up
10 air squat
5 deadlift baton
wod :
Amrap 16 min
18 tuck ups
12 burpees
9 backpack deadlifts
warm up :
Amrap 7 min :
10 shoulder tap
5 inchworm push up
10 air squat
5 deadlift baton
wod :
Amrap 16 min
18 tuck ups
12 burpees
9 backpack deadlifts