Warm up :
3 min cardio
Puis
3 tours
9 jumping jack
6 fentes
3 push ups
Wod :
4 rounds for time
200m ou 1 min run
30 sec alt jumping lunges
12 down up + broad jump
12 backpack bent over row
Warm up :
3 min cardio
Puis
3 tours
9 jumping jack
6 fentes
3 push ups
Wod :
4 rounds for time
200m ou 1 min run
30 sec alt jumping lunges
12 down up + broad jump
12 backpack bent over row