Warm up :
5 tours
10 touchés d’orteils
5 inchworm push ups
3 burpees
10 press baton
Wod :
Backpack DT
5 rounds for time
12 backpack deadlifts
9 backpack hang power cleans
6 backpack push press
Warm up :
5 tours
10 touchés d’orteils
5 inchworm push ups
3 burpees
10 press baton
Wod :
Backpack DT
5 rounds for time
12 backpack deadlifts
9 backpack hang power cleans
6 backpack push press